This recipe is a really fun twist (literally!) on traditional lasagna. We add silken tofu to this three-cheese pasta dish to boost the protein and calcium. At HealthBarn USA, we’ve discovered that the kids really have fun with this recipe as a group activity. Get ready to dig into this muscle and bone-boosting dish, with
We use a cinnamon “dry rub” to season this chicken instead of a vegetable oil marinade, to keep saturated fat low and the chicken tasty and tender. Cinnamon is a natural insulin sensitizer, meaning that it helps to keep your blood sugar stable. We use traditional corn tortillas, which are a good source of fiber.
These sweet potato pancakes are delicious and nutritious! Sweet potatoes are an excellent source of beta carotene (vitamin A) that keeps your eyesight laser sharp. Made with whole-wheat flour and milk, these pancakes are a good source of fiber and bone building calcium, too. They’re a top “game day” pick for athletes because they provide