We use a cinnamon “dry rub” to season this chicken instead of a vegetable oil marinade, to keep saturated fat low and the chicken tasty and tender. Cinnamon is a natural insulin sensitizer, meaning that it helps to keep your blood sugar stable. We use traditional corn tortillas, which are a good source of fiber.
These sweet potato pancakes are delicious and nutritious! Sweet potatoes are an excellent source of beta carotene (vitamin A) that keeps your eyesight laser sharp. Made with whole-wheat flour and milk, these pancakes are a good source of fiber and bone building calcium, too. They’re a top “game day” pick for athletes because they provide